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Home WOD - 02/11/2020




 

HOME WORKOUT

Strength Work

5 sets

12 Tempo Squats (5321)

15 Eccentric Glute Bridges

10 DB Goblet Squats (0310)

12 Hamstring Curl

Rest 60-90sec in between sets


Things you need - A Pair of DB/A Heavy Bag Pack


PS:

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#noequipmentneededworkout #dancefitness #yoga #pranayam






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