Home WOD - 02/06/2020




HOME WOD

15MIN AMRAP

15 SDHP*

15 V-UPS

*Things you need - Weighted Bag pack


ACCESSORY WORK

3 Sets

12-15 reps

DB Curl to Press


Gymnastics

Accumulate

5min Handstand Hold wall Support

then

EMOM X 10

5 Pike Push ups


VyomPump

5 sets

1 Lat Pull down + 1 Zottoman Curl x 10 reps*

4 sets

DB 21 into 20 DB Row**

*Things you needed- Towel Attached to window & **Dual Water bottle


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #crossfitvyom #noequipmentneeded #health #fitness #noexcuses

#noequipmentnoproblem #homewod #homeworkouts #vyomathlete

#vyomatyourhome #lockdownfitness #quaratinefitness

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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