*Things you need - Weighted Bag pack
DB Curl to Press
5min Handstand Hold wall Support
EMOM X 10
5 Pike Push ups
1 Lat Pull down + 1 Zottoman Curl x 10 reps*
DB 21 into 20 DB Row**
*Things you needed- Towel Attached to window & **Dual Water bottle
'If you want to have a guidance doing these workouts join
our #vyomatyourhome class.
Book your class now'