Home WOD - 02/04/2020

Its Thursday and every Thursday calls for Mobility. But today we are going to make mobility interesting with the Mobility Flow. So do have a look at the video to have an idea of what is coming.


Mobility Flow

Hold each stretch for 10 secs

Do 10 reps in case of movements

Repeat for 3-5 Rounds


#crossfit #fitness #health #homeworkouts #noexcuses #noequipmentworkout #noequipmentneeded #noequipmemtnoproblem #quarantinefitness #homewod #crossfitvyom #vyomathlete #mobilityflow

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