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Home WOD - 01/11/2020




 

HOME WORKOUT

For time:

100 Box Jump over

80 Kettlebell Swings

60 Sit-ups

40 Dumbbell Snatches

20 Elbow to Palm Plank


Things you need -

A Pair of DB/A Heavy Back pack

PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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