Home WOD - 01/09/2020




HOME WOD

For Time:

10-9-8-7-6-5-4-3-2-1 reps

Burpees

*After every round of burpees ,perform

10 Dumbbell Snatch


Things you need -

1) Dumbbell

OR

2) Use a Bag pack


Accessory Work:

5 sets

10-15 reps

Lateral to front raise

Zottoman Curl


PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

Download the app and Avail 7 days free Trial pack


#crossfit #crossfitvyom #noequipmentnoproblem #noequipmentneeded

#health #fitness #noexcuses #homewod #homeworkout #vyomatyourhome

#missionfitindia #mobilityflow #yoga






At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by VyomFit.