Home WOD - 01/09/2020


For Time:

10-9-8-7-6-5-4-3-2-1 reps


*After every round of burpees ,perform

10 Dumbbell Snatch

Things you need -

1) Dumbbell


2) Use a Bag pack

Accessory Work:

5 sets

10-15 reps

Lateral to front raise

Zottoman Curl


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#crossfit #crossfitvyom #noequipmentnoproblem #noequipmentneeded

#health #fitness #noexcuses #homewod #homeworkout #vyomatyourhome

#missionfitindia #mobilityflow #yoga

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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