Home WOD - 01/08/2020


"Partner Workout"

2 Rounds

30 Bag pack Thruster

30 Bag pack Sumo Deadlift High Pull

30 Tuck Jumps

30 Bag pack Presses

60 Single Under

30 Floor Presses

30 Pistols

Things you need -

A Pair of DB


A heavy bag pack for the workout


If you want to have guidance doing this workout

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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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