Home WOD - 01/07/2020

IS CROSSFIT INJURY PRONE?

Check this video out and know more about CrossFit

HOME WORKOUT

21-15-9

Deadlift

Push ups

15-12-9

Deadlift

Box HSPU

12-9-6

Deadlift

3-2-1

Wall Walk

Rest 3:00 in b/t


Things you need -

A Heavy Bag Pack for Deadlift


GYMNASTICS

Spend 10 min on L-SIT Progression

then,

Accumulate 2 mins on floor L-Sit

4 Rounds

Single leg L-sit (R/L)

Then,

Accumulate 2 min of chair L-sit


VYOMPUMP

6 sets

20 sec Wide grip Handstand Hold

20 sec Calf Raise hold

20 sec Handstand hold

20 sec Donkey Calf raise hold

20 sec Close grip Handstand Hold

20 sec High Knees on toes

Rest 2 min


MASTER'S FITNESS

15-12-9

Deadlift

Shoulder Press

12-9-6

Deadlift

Seated Shoulder Press

9-6-3

Deadlift

Alternate Shoulder Taps (R+L= 1Rep)

Rest 3 min B/t sets


PS:

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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Phone

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