Updated: Sep 9, 2021
Motivation is like a giant ocean wave, it comes and crashes loudly and sweeps you away.
When motivation sweeps you away, it feels like you can conquer any dreams you have seen for yourself.
Motivation is essential to have, and it is the fire within you that begs you to take action and achieve your goals. The fuel that your fire needs unless it fades away is discipline and goal setting.
Setting your goals and being transparent with them is one of the cornerstones of being fit. Why do you want to be healthy? What do you think is holding you back?
Do you want to lose weight or gain weight? Everyone will have different needs, but those needs have to be achieved through a plan. When you don’t have a plan, you work without purpose and working without purpose is never sustainable.
Goal settings are significant, they help you keep you aware, and as you move forward, your goals also begin to change and evolve with you.
Fitness is easy. Everyone can achieve it; it needs consistent work and clear goals. Just pick one and move forward.