Progress beyond numbers - 9th August, 2021

How to measure your Weight Goals?

We have seen that a lot of people have weight goals - loss or gain, but are unable to track it correctly.

So, here I am going to show you what the correct way to do that is.

Ways to Track Weight goals

1. Weighing Scale - Weighing yourself 2-3 times a week, writing it down and checking it once every 2-3 weeks will give you a good idea of your progress. You can also use our built in Progress tracker on our website.

2. Measuring Tape - Use the measuring tape which is kept idle in your drawers to measure your body. You can start by measuring your Waist, Neck, Chest, Thighs and Bicep.

3. Photos - Click Images of yourself and visit them later to track visible progress.

4. Feeling - Remember! How you are feeling is much more important than any of the above. Even if you are seeing the above results but are feeling like crap in your daily life, there is something wring and we need to change that. Track yourself by writing down how you feel on a scale of 1-10.

Why is Tracking important?

When you track, it gives you a good idea of how much you have accomplished and where you currently stand. If you don't have any data on your previous days, you won't be able to understand at which point of your journey you are in.

Points to REMEMBER

1. Weighing scale in not the only way to track your weight goal progress

2. Use Measuring Tape and Photos also to track your progress

3. Use our Progress Tracker on the Website to track all your goals from weighting to measuring.

4. Keep a check on how you are feeling.

5. TRACK all the above!