Beginner Workout - 27/04/2023
Warm-up
2 sets
10 Side Steps (each side)
5/5 Clamshells (R/L)
10 steps Monster Walk (front/back)
Workout
5 sets (every 5:00)
54 Skipping / Jumping Jacks
Cooldown
5 min Inversion
5 min V Hold
30 sec Pigeon Stretch (each side)
30 sec Couch Stretch (each side)
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