Beginner Workout - 27/04/2023

Warm-up

2 sets

10 Side Steps (each side)

5/5 Clamshells (R/L)

10 steps Monster Walk (front/back)

5 Inch Worms

Workout

5 sets (every 5:00)

54 Skipping / Jumping Jacks

15 1 and a Half Squat

:36 Glute Bridge Walkout

Cooldown

5 min Inversion

5 min V Hold

10 Downward Dog to Cobra

30 sec Pigeon Stretch (each side)

30 sec Couch Stretch (each side)

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