Beginner Workout - 24/04/2023

Warm-up

2 sets

10 Side Steps (each side)

5/5 Clamshells (R/L)

10 steps Monster Walk (front/back)

5 Inch Worms

Workout

2 to 3 sets

As many Rounds and Reps as possible in 7 mins

14 Kang Squats

21 Alt Leg V-Ups

Rest 3:00

Cooldown

5 min Inversion

5 min V Hold

30 sec Knight to Hamstring (each side)

30 sec Pigeon Stretch (each side)

30 sec Couch Stretch (each side)

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