Beginner Workout - 21/04/2023
Warm-up
2 sets
10 Snow angels
Workout
2 sets (every 15 mins)
21-15-9
:30 Glute Bridge Hold after every round
Cooldown
:30 Pec Stretch (R/L)
:30 Dead Hang
:30 Trap Stretch (R/L)
#lifestyleresetprogram #lifestyle #fitness #health #activity #fitnesslifestyle #healthylifestyle #weightloss