Beginner Workout - 21/04/2023

Warm-up

2 sets

10 Around the world

10 Snow angels

10 Lying W Lift offs

Workout

2 sets (every 15 mins)

21-15-9

Burpees

DB Hang Cleans

:30 Glute Bridge Hold after every round

Cooldown

10 Downward Dog to Cobra

:30 Pec Stretch (R/L)

:30 Dead Hang

:30 Trap Stretch (R/L)

:30 Reverse Grip Hang

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