Beginner Workout - 18/04/2023
Warm-up
2 sets
10 Snow angels
Workout
2 sets (every 15 mins)
21-15-9
DB Rows / Ring Rows / Towel Rows
:30 Palm Plank after every round
Cooldown
:30 Pec Stretch (R/L)
:30 Dead Hang
:30 Trap Stretch (R/L)
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