Beginner Workout - 18/04/2023

Warm-up

2 sets

10 Around the world

10 Snow angels

10 Lying W Lift offs

Workout

2 sets (every 15 mins)

21-15-9

Push Ups / Knee Push Ups

DB Rows / Ring Rows / Towel Rows

:30 Palm Plank after every round

Cooldown

10 Downward Dog to Cobra

:30 Pec Stretch (R/L)

:30 Dead Hang

:30 Trap Stretch (R/L)

:30 Reverse Grip Hang

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