Beginner Workout - 08/05/2023
Warm-up
2 sets
10 Side Steps (each side)
5/5 Clamshells (R/L)
10 steps Monster Walk (front/back)
Workout
2 to 3 sets
As many Rounds and Reps as possible in 7 mins
Rest 3:00
Cooldown
5 min Inversion
5 min V Hold
30 sec Knight to Hamstring (each side)
30 sec Pigeon Stretch (each side)
30 sec Couch Stretch (each side)
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