Home WOD - 02/09/2020



HOME WORKOUT

50-40-30-20-10

Double Under

25-20-15-10-5

Odd Object Hang Squat Clean


Things you need -

Dumbbell/ A Pair of Bricks /Bag pack for Cleans


Accessory Work:

3 sets

5-10 Box Assisted HSPU

10-15 Arnold Press


PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

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#crossfit #crossfitvyom #noequipmentneeded #noequipmentnoproblem #noexcuses

#fitness #healthylifestyle #coronafitness #homewod #homeworkout #lockdownfitness #quaratinefitnessroutine #vyomatyourhome

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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