Our body has its own language. It doesn’t scream when it’s hurting or smile when it’s healing. But it sure knows how to communicate our health status to us without uttering a single word. How? Through signs!
Let’s admit this - the “work from home” culture has dramatically messed up our work-life balance. And so, an unhealthy lifestyle has become the only prevalent lifestyle all around the globe. In fact, in spite of knowing how important it is to take care of our health, we sometimes get so caught up in our busy lives that we forget to pay attention to the warning signs our body is sending us.
But not anymore. If you are observing any of these signs lately, understand that it’s your body telling you to slow down and take precautions. Let’s start!
8 Clear Signs That Shout Your Body Needs Care
These eight signs show that your body and health are actually going downhill. So listen closely;
1. Period Irregularities
Women who experience irregular periods or have been diagnosed with Polycystic Ovary Syndrome (PCOS) may be at a more elevated risk for a variety of health problems, including diabetes and heart disease. So if you notice that your periods are becoming more irregular or you're experiencing symptoms of PCOS, such as acne, weight gain, or excess facial hair, start taking precautions. This just means you’re impending a list of serious health issues. Also Read: The Solution To PCOS Reversal Is Lifestyle Change
2. Regular Mood Swings
While it's normal to experience ups and downs in your mood from time to time, frequent mood swings can be a sign of an underlying health problem, such as depression or bipolar disorder. But the question is, how to differentiate one from the other? Well, if you find yourself feeling extremely sad, irritable, or anxious on a regular basis, it might be a signal that you need to seek professional help as soon as possible.
3. Excessive Fatigue or Drowsiness
Feeling tired or drowsy all the time can be a sign of a variety of health problems, including anaemia, sleep apnea, or thyroid problems. But don’t worry - you can fix this issue by yourself. Research says regular exercising can help stimulate energy levels and fix a haywire sleep schedule. So if you're experiencing fatigue or drowsiness that isn't resolved by getting more sleep or changing your diet, exercise all you can!!
4. Sedentary Behaviour
Sedentary behaviour is a major risk factor for a variety of health problems, including diabetes, obesity, and heart disease. If you find yourself sitting for long periods of time at work or at home, try to incorporate more movement into your day by taking frequent breaks to stretch or walk around. Remember, intentional physical activity is the key to staying fit.
5. Binge-eating Processed Food
Processed foods are often high in sugar, sodium, and saturated fats - all of which can contribute to a list of health problems, including obesity, diabetes, and heart disease. One way to fix this issue is by changing your diet. Eat more greens and healthy, organically produced food. However, if you aim to get the best results, a regular fat-loss workout regime is what you need to incorporate into your day.
Don’t know where to start? Check out our weight loss programs for women at VyomFIT and lose weight online!
6. Increased Sugar Cravings
Cravings for sugary or salty foods can be an indication of an underlying health issue, such as hormonal imbalances or nutrient deficiencies. So lately, if you’ve been craving certain foods on a regular basis, know that it’s your body’s way of telling you to take corrective health measures as soon as you can.
7. Changes in Bowel Movement
Changes in bowel movements, such as diarrhoea or constipation, is also a strong sign of an underlying health problem, such as inflammatory bowel disease or irritable bowel syndrome. So if you’re noticing gradual changes in your bowel movements that aren't resolved by changing your diet or lifestyle, it’s time to seek medical care.
8. Mindless Social Media Scrolling
While Facebook, Instagram, etc., can be a great way to stay in touch with friends and family, spending too much time on social media can have unhealthy effects on your mental health, causing anxiety and depression. If you tend to spend hours scrolling through social media each day, try to set limits for yourself and find other ways to connect with people.
It's essential to pay attention to the warning signs that your body is sending you. By being mindful of these eight signs, you can take steps to improve your health and prevent more severe health problems from developing. Remember, your health is your most valuable asset, so take care of it!
For more blogs on fitness, check out VyomFIT.
Some Common FAQs:
Q. Why is it not okay to sit idle for long hours?
Ans. Sitting idle for prolonged hours can invite a number of severe health issues, including diabetes and heart disease.
Q. Does regular exercise help in keeping the body fit?
Ans. Yes, regular exercising does help in keeping the body fit.
Q. Why is strength training important?
Ans. Strength training enhances physical fitness, thereby improving our overall quality of life.