5 PCOS Signs That Indicate Your Body Needs Strength Training
PCOS is one such health issue that brings along a variety of other problems with itself. From a drop in energy levels to a spike in body fat - oh, the devil PCOS is! Even if we do everything that we can to combat, or at least control, this issue - the efforts just never seem to pay back!!
Well, that’s probably because there’s something huge lacking from your “bye-bye PCOS” regime. Any guesses? Yes, you got it right - strength training!
We know - the idea of women’s weightlifting has always been a heated subject of debate. But science has it - weight training, aka strength training, is advantageous for those diagnosed with PCOS. In particular, these 5 PCOS symptoms rave that your body is in dire need of strength training.
Read below to find out more.
If You Have PCOS, These 5 Signs Are Your Wake Up Call To Start Strength Training
1. You Have a High Body Fat Percentage
A high body fat percentage is a clear indication that your body needs strength training. Strength training can help you build muscle mass, which increases your metabolism and helps you with fat loss more effectively. This is exclusively important for women with PCOS who struggle with weight loss due to insulin resistance. In fact, strength training also aids in improving your insulin sensitivity and reduces the risk of developing type 2 diabetes. So start weight training for fat loss today.
2. You Have Low Energy Levels
It’s no news that weight training is proven to improve your overall fitness and help with fat loss. But what’s lesser known is that women with PCOS - who experience fatigue as a result of insulin resistance and hormonal imbalances - can benefit a lot from just minutes of daily strength training! So if you feel tired and sluggish throughout the day, it may be a sign that your body needs strength training.
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3. You Have Poor Posture
If you have PCOS and are lately witnessing aggravated back pain, trust us - strength training exercises for PCOS are your solution. Poor posture is a common problem for many people, particularly those who spend a lot of time sitting at a desk or using a computer. But with regular strength training, you can fix this problem. Really - lifting weights can help improve your posture by firming up your core muscles and improving your balance. So what are you waiting for?
4. You Have Weak Bones
As we get older, our bones naturally become weaker. But women with PCOS have weaker bones as compared to women without PCOS. This translates to regular aches and pain in joints and also an increased risk of developing osteoporosis. However, strength training can help slow down this process and strengthen not just your muscles but bones as well.
5. You Have a Slow Metabolism
If you struggle to lose weight, even when you are eating a healthy diet and exercising regularly, it may be a sign that your metabolism is slow. And what’s worse for women who suffer from PCOS is that their metabolism is slower than average - all thanks to insulin resistance and hormonal imbalances. But strength training can help increase your metabolism by building muscle mass, which burns more calories than fat. Time to hit the gym!
Wrapping Up
If you are witnessing any of the signs discussed in this blog, consider adding strength training to your exercise routine. Trust us, this little step can make a lot of difference.
For more blogs on fitness, check out VyomFIT.
Some Common FAQs:
Q. Can strength training help in relieving PCOS symptoms?
Ans. Yes, strength training helps in relieving PCOS symptoms.
Q. How often should I strength train if I have PCOS?
Ans. Start with strength training just 30 minutes for five days a week if you have PCOS.
Q. Where should I learn strength training online?
Ans. If you want to learn and practice strength training exercises for PCOS online, check out VyomFIT.