Updated: Aug 27, 2021
Mobility and Flexibility. What!?
I know that you all must've heard the words "Mobility" and "Flexibility" A LOT.
And.. i know there is some confusion as to what exactly do these words mean?
Okay, so here you go with the explanation.
Simply put, Mobility refers to the Range of Motion (We discussed this a week ago) of a JOINT. How much can a joint move in its given range.
Now, Flexibility refers to the 'Range of Motion' of a muscle. It isn't called Range of Motion when referring to a muscle but it's easier to explain that way. How much can a muscle lengthen when it is stretched.
Hope you had a good time reading this.
See you tomorrow with another FACT!