Intermediate Workout - 13/05/2023
Warm-up Chris Hinshaw Warm-Up Workout Jog / Run / Swim Cooldown 5 min Inversion 5 min V Hold 30 sec Downward Dog (each side) 30 sec...
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Simranjit Singh
- May 13
- 1 min
Beginner Workout - 13/05/2023
Warm-up Chris Hinshaw Warm-Up Workout Jog / Run / Swim Cooldown 5 min Inversion 5 min V Hold 30 sec Downward Dog (each side) 30 sec...
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Simranjit Singh
- May 12
- 1 min
Intermediate Workout - 12/05/2023
Warm-up Banded 7 x 7 10 Scapular Pull-Up 10 Scapular Push-Up 5 Half Pull-Up 5 Push-Up 1 Strict Pull-Up 1 Wall Walk Workout 1 5 x 5 (every...
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Simranjit Singh
- May 12
- 1 min
Beginner Workout - 12/05/2023
Warm-up 2 sets 10 Around the world 10 Snow angels 10 Lying W Lift offs Workout 2 sets (every 15 mins) 21-15-9 Burpees DB Hang Cleans 1...
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Simranjit Singh
- May 11
- 1 min
Intermediate Workout - 11/05/2023
Warm-up 10 Side Steps (each side) 10 steps Monster Walk (front/back) 10 Banded Air Squats 10 Banded Glute Bridges 10 Single Leg Glute...
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Simranjit Singh
- May 11
- 1 min
Beginner Workout - 11/05/2023
Warm-up 2 sets 10 Side Steps (each side) 5/5 Clamshells (R/L) 10 steps Monster Walk (front/back) 5 Inch Worms Workout 5 sets (every 5:00)...
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Simranjit Singh
- May 10
- 1 min
Intermediate Workout - 10/05/2023
Warm-up Chris Hinshaw Warm-Up Workout Jog / Run / Swim Cooldown 5 min Inversion 5 min V Hold 30 sec Downward Dog (each side) 30 sec...
2 views0 comments
Simranjit Singh
- May 10
- 1 min
Beginner Workout - 10/05/2023
Warm-up Chris Hinshaw Warm-Up Workout Jog / Run / Swim Cooldown 5 min Inversion 5 min V Hold 30 sec Downward Dog (each side) 30 sec...
1 view0 comments
Simranjit Singh
- May 9
- 1 min
Beginner Workout - 09/05/2023
Warm-up 2 sets 10 Around the world 10 Snow angels 10 Lying W Lift offs Workout 2 sets (every 15 mins) 21-15-9 Hand Release Push Ups /...
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Simranjit Singh
- May 9
- 1 min
Intermediate Workout - 09/05/2023
Warm-up 2 sets 10 Around the world 10 Snow angels 10 Lying W Lift offs Workout 1 4 x 6 (every 2:00) Odd: Bench Press Even: T-Bar Row...
6 views0 comments
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