Anirudh Ravindran Nov 19, 2020 2 min Why You Must Always Stay Hydrated Yes, protein is important to build muscle, but what if all that protein you’re consuming is not getting synthesized. What is Protein...
ranirudh4u Nov 6, 2020 2 min Benefits of High Intensity Interval Training (HIIT) We all want to work out and remain fit but one of the most common problems that we face is the lack of time. Often, we are so caught up...