Heating pad. Salt and vinegar potato chips. TV remote control. These creature comforts help many women get through that time of the month...

When it comes to fitness goals, most women tend to focus solely on fat loss and muscle mass gain takes the backseat. This may have to do...

“You are never too young or too old to take care of your bones” What is osteoporosis? Osteoporosis is a bone disease that develops when...

The post pandemic era has undoubtedly opened the door to many fun and exciting ways to get in shape, according to your lifestyle and...

“Females are the most beautiful, gorgeous creatures in the whole world. And we are gorgeous no matter what size we are.” -Alicia Keys...

“We cannot control the external factors but we can surely control our own body and Tempo teaches us that.“ Whether you are an experienced...

Why do women need Strength & Conditioning? Do you have a stiff body? Do you sometimes get back pain if you lift something heavy? Do you...

"He looks so fit" "She looks so fit now, she has lost so much weight" "Its high time I lose some kilos and get fit" These are some of the...

Home Version 8 Rounds: Run 400 m Rest 90 sec Studio Version 8 Rounds: Row 500 m Rest 2 minute #CrossFit #noequipmentneeded...